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Hi everyone,
We all have days when the idea of working out is daunting because we're feeling tired or unmotivated or overwhelmed by all our other responsibilities. But, as tough as it can be to get moving on those days, I really think that's when we need exercise most. Here are a few things that make it easier for me to start.
- Do something fun. When you're feeling blah, the idea of 45 minutes on a treadmill isn't very inspiring. So think about what you love to do! Play a game! For example, I love basketball. And that's not just about watching it. It's fun to get out on the court and play it! I love playing tennis, too. It's amazing how quickly an hour or more flies by when I'm totally engaged in a favorite sport. I'm moving the whole time, but it feels completely different from a gym workout.
- Get outside. Just step out your door and start walking, or go for a mellow hike. Even when you're dragging, walking seems fairly doable, and chances are as you warm up you'll feel energized and pick up the pace.
- Go to an exercise class you love. A great instructor and other motivated people can do wonders for your energy level. Sure, there are days when it's a struggle to get to the gym, but once I'm on the bike in one of my favorite spin classes, and the music starts pumping, I get excited. And I always feel amazing when the class is over.
How do you get motivated to exercise on low-energy days? Please share your tips!
XO
Ali
More fitness tips:
Family Workouts
How to Pick Your Trainer
Staying Motivated
Stretching Lessons
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Isn’t it funny how you have time to stand in line for coffee, watch your favorite TV show, and surf the web, but finding time for meaningful conversation with your partner can take a back seat? Maybe you’ve been so busy you didn’t even notice it happen. With work, kids, and just life in general, sadly sometimes we forget to connect in our relationships. But we can do something about re-discovering the qualities, hopes, and growth of the person you’ve gone through so much with!
Tokii gets technology working for your relationships instead of against it and lets couples use their smart phones and tablets to make their lives together better! With Tokii Mobile, you can turn any downtime into a chance to connect with your partner. Play games together throughout the day or send little love notes to each other with tools like:
The MoodMeter that lets you share exactly how you’re feeling so you can both get savvy to each other’s state of mind.
DiscoveryGames that add a little spark to your relationship; share your opinions and find out things you never knew about your partner.
Tokii understands that a relationship is like any machine. It requires ongoing maintenance to make sure performance is at peak level. Tokii can "tune up" your relationship so you can "tune in" to each other's needs and get the spark back!
Join Tokii! What have you got to lose? It’s free, it’s fun, and it only takes a few minutes to get started. You even have a chance to win an iPad! Get on the same page with your partner today!
Today’s post is brought to you by
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Hi everyone,
I mentioned last week that I love Mother's Day and the creative things my husband and kids do for me. Well, you won't believe what Ben did this year! He wanted to "treat" me to a pedicure, so he did it for me himself. It was the cutest thing ever!
What did you mamas out there do to celebrate?
XO
Ali
More mommy posts:
Happy Mother's Day!
A Peek Into My Life As a Mom
My (Very Active!) Family Vacation
Post-Baby Fashion Tips from #TheMommyDiet
- Categories: Lifestyle
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You probably have a ton of photos on your Facebook page, right? Maybe far too many for your family and friends to flip through. Well the Pheel the Moment app creates a video of your favorite moments by using your Facebook pics. You can then post the video to your wall and inspire your friends and family to create one themselves.
Life is full of rich moments worth sharing, and the app pulls in Facebook photos from all of them: weddings, babies, birthdays, vacations, holidays, and just general fun times with friends. It takes no effort to make an amazing video!
Want to put a more personal touch on it? After your video plays, you can name it and select different images or themes. Browse through your Facebook photos to create a personalized montage of moments you’ll never forget.
Visit the "Pheel the Moment" page to make your personalized photo video and spread a little love today.
Today’s post is brought to you by
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Hey everyone,
Did you watch Days last week? Sami found out the truth about EJ blackmailing Will!
If you missed it, you can read the full recap on Soaps.com.
How do you think Sami will react?
More Days Recaps:
Last Week on #DOOL - May 7
Last Week On #DOOL - April 30
Last Week On #DOOL - April 24
Last Week On #DOOL - April 16
- Categories: Days of our Lives
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Hi everyone,
You may know by now how much I enjoy holidays and Mother's Day is definitely one of my favorites. I love spending the day with my family, and my husband and Ben and Megan come up with such cute and creative things to do for me. I'm smiling right now just thinking about it!
I had a bit of an early Mother's Day celebration last weekend when I was in D.C. with Dave and Ben. It's a treat for us to get one-on-one time with each of our kids. We took a special tour of the White House together and Ben got to roll on the White House lawn! Ben also took a pledge to become a "junior ranger" and help protect our parks and outdoor spaces. So sweet, and that will be great for him to think about when we take hikes, go to parks, or play at the beach.
How are you celebrating Mother's Day this year? I wish all you moms out there a wonderful, restful, family-filled day!
XO
Ali
More about motherhood:
A Peek Into My Life As a Mom
My (Very Active!) Family Vacation
Post-Baby Fashion Tips from #TheMommyDiet
Fashion Tips for Mommie-to-Be
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Hi everyone,
Did you catch my giant @Jenga duel with Ellen last month?
Well, it's time for our rematch. Tune in today to see who wins (and if anyone cheats or "falls" this time).
XO
Ali
P.S. I got to meet Johnny Depp backstage and he wished me luck!
More about Ellen and me:
Ellen Challenged Me to a Rematch!
Watch Me on Ellen Today
The Ellen Show!
I'm on @TheEllenShow Today!
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Hi everyone,
Did you guys watch Days last week? Sami and Lucas talked about getting back together!
If you missed it, you can catch the recap on Soaps.com.
Do you think Sami and Lucas are good together?
XO
Ali
Check out more Days recaps here:
Last Week On #DOOL - April 30
Last Week On #DOOL - April 24
Last Week On #DOOL - April 16
Last Week On #DOOL - April 9
- Categories: Days of our Lives
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It was so amazing to bring the Biggest Loser contestants to the White House this past season. This weekend, I'm heading back to the White House for a tour with Dave and Ben! I'm going to Washington for a wonderful reason. American Mothers invited me to speak at their National Mom to Mom Convention and they are recognizing me as a "mother of excellence," which is an amazing and humbling honor. Being a good mother and wife is the most important thing in the world to me. Dave and Ben are coming with me on this trip, and Dave and I are so excited to show Ben some of the landmarks in our nation's capital. What are your recommendations for the best places in Washington, D.C. to go with kids? XO
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Hey everyone,
This Tuesday was an emotional close to a very dramatic season of The Biggest Loser—what a journey! For everyone, myself included! I share more about the great little moments of the finale and my favorite parts of the season on this week's People.com blog.
What did you think of this season? Which has been your favorite season so far?
More about The Biggest Loser here:
Last night's Biggest Loser finale!
The Biggest Loser: Mrs. Obama Inspires the Contestants
Last Night’s Biggest Loser: Second Chances
On Location For Biggest Loser
- Categories: The Biggest Loser
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Alison Sweeney is busy taking care of her family and juggling two jobs: She’s the host for NBC’s hit reality series... Read more
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