Welcome!

I'm thrilled to launch my new website, a destination for anyone who wants ideas for eating well, making exercise fun and exciting, and looking and feeling fabulous (and, of course, anyone who wants a glimpse of life behind the scenes in Hollywood)!

Since I'm a mother of two young children, and my new book called The Mommy Diet is in bookstores now, this site will have a special emphasis on many things mommy-related. And, for those of you who aren't expecting and aren't mothers, hopefully it'll help you better understand what mothers go through and offer some tips you can incorporate into your lives as well. The difference between this and other parenting websites is that it’s really meant to help you! Because taking care of yourself is one of the most important things you can do, especially when you’re a parent, and we often forget that.

For those of you who are mommies and moms-to-be, this is a supportive and safe interactive site, here you'll find lots of tips for expectant moms, new moms, and experienced moms, too, who are united in the common goal of trying to be the best people and parents we can be. To that end, I'm excited to have this forum to offer insider tips from all of the brilliant experts I'm lucky enough to know, from fitness gurus to style pros, and everyone in between. I will be sharing fun tips about how to look great and feel great, even when you're juggling a job, a hubby, and that crazy and overwhelming world of motherhood!

Please have a look around and take a peek at all of the fun stuff on the site - I look forward to getting to know all of you.

Here's to being the healthiest, happiest people that we can be!

Alison Sweeney is busy taking care of her family and juggling two jobs: She’s the host for NBC’s hit reality series The Biggest Loser, and she plays the award-winning role of Sami Brady on NBC’s hit daytime drama Days of our Lives. She also makes time to give back to the community, and serves on the Entertainment Council for Feeding America and annually co-hosts the Muscular Dystrophy Association Labor Day Telethon.

As a working mom, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby—yes, it’s possible! In her new book The Mommy Diet, a fun, accessible, and informative guide for moms who want to look and feel fabulous, Ali shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes.

Ali makes time to work out as often as possible. She loves spinning, yoga, and hiking with her kids—and she’s always up for trying any new workout. She also loves going to the farmers’ market, working in her own garden at home, and preparing healthy and delicious meals for her family whenever she can.

Ali lives in Los Angeles with her husband Dave, a California Highway Patrol officer, their six-year-old son, Ben, and two-year-old daughter, Megan.