Love that themed idea! I am one of those, sad to admit, that looks at the clock at 5pm or so and thinks, "what should I take out to defrost?"
Although, last night I did plan ahead as I was making a meal for a lady at my church who is going thru chemo treatments (I made a 2nd meal for my kids and I).
I made a chicken fettucine type meal using rotini noodles and tossed it with the new Philadelphia cooking cream Italian herb (okay, not thinking low cal, I know). I also cooked up some chicken tenders in a little bit of olive oil sprinkling garlic powder, onion bits and Italian herbs on them; which I dice up as they were cooking (and added a little bit of milk and the cream stuff towards the end to get the flavors) and tossed in with the noodles.
My favorite part was the salad. Using a mixture of baby romaine and spring mix, I tossed together a salad adding with feta cheese (herb flavored) and topped with some cran-raisins (this has become my favorite type of salad, whether I use a balsamic vinegrette or another light dressing, its my new fav).