It's all in your point of view. During many seasons I would sit on my couch, eating my favoite junk foods and enjoy seeing all these people working out........something I just could never do! Then, last May, came the diagnosis of type 2 diabetes that I knew would be coming eventually. I had been dreading it for years (I'm a hemodialysis nurse). I knew better but I just would not cooperate with what my brain told me!
That diagnosis woke me up. Sometimes we need to be hit over the head with a brick, lead pipe or a bolder (or all three)! I've since changed my way of eating. I'm counting my carbs, working out, in the pool, regularly. I don't sit on the couch watching anymore. When the show is on I make sure I get up during commercials and dance, step or do whatever it take to move. Then I sit and enjoy the truly inspiring program. Since I'm traveling I haven't watched last night but it is on Tivo when I get home! Great job!